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Farhad Babu
Jul 18, 2022
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To achieve a feeling of satiety from very nutritious and satiating foods, following a conscious and healthy diet. Types of satiety there are different types of satiety, which should be known to play with them in our favor and avoid starvation, as well as to give better nutritional guidelines. Mechanical satiety : this is related to the volume of food, since the higher the volume, the fuller we feel. In addition, it also has to do with chewing. A food that we have to chew is the one with which we are exposed longer and with greater intensity, together with its texture, smell and taste, not only gives more time for the feeling of satiety to reach the brain, but also makes it more powerful . Raw vegetables are a good example of this type of satiety, as they are high in volume, low in calories, and require a lot of chewing. Chemical satiety : related to the nutrients in the food. It is best to choose foods that, with the same calories, are more e commerce photo editing service satiating. Protein foods are considered the most satiating, followed by carbohydrates and fats. The fiber is also, coming from the volume that it contributes to the food, and from the viscosity that it takes in the stomach, later fermenting in the intestine. This keeps the digestive system "entertained", delaying hunger longer. In contrast, ultra -processed foods are found , being the least satiating. They encourage us to consume a large amount of energy since they fill us up less. Cognitive satiety : this is related to previous experiences and the habits of people. If a person does not usually eat dessert, the day that it is included in his menu, he may feel fuller than normal, without having to have eaten more calories than the other days. Hedonic satiety – relating to the example above, this is associated with not feeling full until you have eaten a certain desired food . A
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Farhad Babu

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